Apply core lab safety rules and correctly read common measurement equipment using metric units.
Every lab this year starts from the same non-negotiable habits: safety goggles on whenever chemicals, heat, or glass are in use; hair tied back and loose sleeves rolled up near open flame; no eating, drinking, or tasting anything in a lab space; know before you start where the eyewash, sink, and fire extinguisher are; and read every safety symbol on a container (corrosive, flammable, toxic, irritant) before opening it. Good scientists are not fearless around hazards -- they are prepared for them.
Biology runs on the metric system because it scales cleanly by powers of ten: meters for length, liters for volume, grams for mass, with prefixes like kilo- (1000x), centi- (1/100), and milli- (1/1000) attached to any of them. Two instruments you will use constantly: a graduated cylinder, read at eye level at the bottom of the curved meniscus, not guessed from above; and a balance, which measures mass in grams, not weight -- mass is the amount of matter and does not change with gravity, while weight is a force that does.
Mastery looks like: They can correctly read a graduated cylinder and a balance, convert between common metric units, and state the reasons behind core lab safety rules.
Common stumbles: Reading a meniscus from above instead of eye level; confusing mass (grams) with weight; skipping the "why" behind a safety rule and only memorizing it as an arbitrary command.