Trace a chain of energy transformations through a real system, naming the starting and ending forms.
Energy constantly changes form. A flashlight transforms chemical potential energy (battery) into electrical energy, then light (and wasted thermal energy, which is why the bulb feels warm).
A roller coaster shows a longer chain: at the top, mostly gravitational potential energy; dropping converts that into kinetic energy; climbing the next hill converts some kinetic energy back into potential energy, while friction and air resistance convert a little into heat and sound at every stage.
Mastery looks like: They trace a real energy chain through two or more transformations, correctly naming each form including wasted energy.
Common stumbles: Saying energy "disappears" instead of naming the form it became; skipping the wasted-energy step in the chain.