Generate and narrow a list of small, true "seed story" moments from personal experience to launch a personal narrative.
Every great narrative starts as a tiny seed: one real moment from your life, not a whole year or a whole vacation. A seed story is small enough to hold in your hand -- the exact minute you caught the fly ball, not "my whole soccer season."
This week you make a Seed Stories list of at least eight small, true moments. You are not writing yet -- you are collecting. The best seed usually has a strong feeling attached: something that scared you, surprised you, made you laugh, or changed your mind about something.
Mastery looks like: They produce a list of at least eight small, specific, true personal moments that could each become a narrative.
Common stumbles: Listing big topics ("my birthday party") instead of one small moment inside that topic ("blowing out the candles and missing all three").