Apply conservation of mechanical energy to a frictionless system and compute power as the rate of doing work.
When only gravity (or a spring) does work on an object -- no friction or other energy-draining force involved -- the total mechanical energy, KE + PE, stays exactly constant throughout the motion. Energy is not created or destroyed; it simply converts back and forth between kinetic and potential forms. A ball rolling down a frictionless ramp trades potential energy for kinetic energy in exact balance; a pendulum swinging without air resistance trades the same two forms back and forth forever, always reaching the same height on each side. This single idea, KE_initial + PE_initial = KE_final + PE_final, often solves problems far faster than tracking forces and accelerations the whole way through.
Power is a related but different idea: it measures how QUICKLY energy is transferred or work is done, P = W/t, measured in watts (W), where 1 watt = 1 joule per second. Two machines can do the exact same amount of work, but the one that does it faster is more powerful. When a force is constant and aligned with a constant velocity, power can also be written as P = F*v -- useful for problems described in terms of speed rather than time or distance.
Mastery looks like: They apply conservation of mechanical energy to find an unknown speed or height in a frictionless system, and correctly compute power from work and time (or force and velocity).
Common stumbles: Forgetting that conservation of energy in this simple form only applies when friction (or another energy-draining force) is absent or ignored; confusing work (energy transferred) with power (the rate of that transfer).